Coach Marilyn's Blog 

Spring welcomes the rituals of both religious & earthbound worlds. Moods lifted, spirits nurtured. But April 1 is just for fools!

Celebrate March 8, Women's International Day, by empowering women at home and around the world. Hug your Mom, go to an event, get to work!

February is a tough month to navigate. First, it's no longer about holiday cheer and uplifting visits (hopefully) with family and friends...

Learn how to keep resolutions beyond Quitter's Day, including new diets, with updates on Coach Marilyn's Whole 30 journey.

Learn about my why I'm doing Whole 30, the popular 30-day challenge that urges listening to our bodies when we remove triggering foods.

Explore the reasons why most New Year's resolutions fail, especially around losing weight. Learn more about what you can do to succeed!

A look at the multiple ways to celebrate the holidays, and expanding our minds and menus to embrace ancient aspects of the Winter Solstice.

Learn how The Four Agreements by Don Miguel Ruiz can help provide strong support and self-care this Thanksgiving.

This post explores how the darker days and fading light that arrive with autumn, and intensify in the coming winter months, can impact...

How to embrace your grief (or accept it in others) and repair relationships in the wake of the 2024 election.